Radishes
Good source of:
- Vitamin B6
- Magnesium
- Copper
- Calcium
Cabbage
Good source of:
- Vitamin K
- Vitamin C
- Fiber
Chestnuts
Good source of:
- Vitamin C
- Contains no cholesterol
Kale
Good Source of:
- Beta Carotene
- Vitamin K
- Vitamin A
- Vitamin C
- Calcium
Cranberries
Good source of:
- Vitamin C
- Manganese
- Improves HDL (good cholesterol) levels
Kiwifruit
Good source of:
- Vitamin C
- Vitamin K
- Vitamin E
- Dietary Fiber
Orange
Good source of:
- Vitamin C
- Potassium
- Calcium
- Vitamin B
Sweet potato
Good source of:
- Vitamin B
- Vitamin C
- Vitamin E
- Calcium
- Magnesium
- Potassium
Grapefruit
Good source of:
- Vitamin B
- Choline
- Vitamin C
- Vitamin E
- Calcium
- Phosphorus
Beetroots
Good source of:
- Vitamin C
- Iron
- Calcium
- Sodium
- Zinc
So let's all stock up on some yumminess and live a healthy life! :)
Much love
NB Pilates
xxx