tag:blogger.com,1999:blog-87766290797281934612024-02-03T02:05:29.313+02:00New Beginnings PilatesPilatesAnonymoushttp://www.blogger.com/profile/12383236897848601647noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8776629079728193461.post-70273364541521306152015-08-18T22:52:00.000+02:002015-08-18T22:52:01.980+02:00X-Plore Pilates - July July's session was a chilly one, even colder than the June one. <div>
I didn't have high hopes for people to really show up so when 3 decided to brave the cold I was extremely happy and so proud of them!</div>
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<tr><td class="tr-caption" style="text-align: center;">Left to Right - Yoko, Justine, Johlet and Sue.</td></tr>
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I introduced the ladies to the Magic Circle and they had a love hate relationship with it. </div>
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Afterwards we enjoyed a delicious breakfast at our lovely host Grain Food and Wood!</div>
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<tr><td class="tr-caption" style="text-align: center;">That's right, a free Pilates session and free water and energy/health bar = BONUS!</td></tr>
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Well done ladies!</div>
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Hope to see you at our next X-Plore Pilates! </div>
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30 August 2015</div>
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Bookings essential - hello@newbeginningspilates.co.za</div>
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<tr><td class="tr-caption" style="text-align: center;">See how happy you guys make me for showing up!</td></tr>
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Much love</div>
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Me</div>
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xxx</div>
Johlet Swiegershttp://www.blogger.com/profile/05241207305145037059noreply@blogger.com0tag:blogger.com,1999:blog-8776629079728193461.post-58801713725089635902015-08-06T11:30:00.001+02:002015-08-06T11:30:59.222+02:00NB Pilates Challenge - AugustHello everyone,<br />
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Last month we decided to a monthly Pilates Challenge so that everyone can join in the fun! July's competition has come and gone, but seeing as we are only in the first week of August it's not too late to start!<br />
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The winner gets a free Pilates session for you and 2 friends, all you have to do is share your photos/videos of the months moves/poses and be creative and just have fun! Remember to tag us on either Instagram, Facebook or Twitter and use the hashtag - #NBPilatesChallenge<br />
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Our July winner was Justine Nienaber! Cannot wait to teach her and her 2 friends!<br />
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Remember, stay safe and always add Pilates to your day. Because it's fun and good for you!<br />
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Much love<br />
Me<br />
xxxJohlet Swiegershttp://www.blogger.com/profile/05241207305145037059noreply@blogger.com0tag:blogger.com,1999:blog-8776629079728193461.post-85069515302078261052015-07-08T19:17:00.000+02:002015-07-08T19:17:33.331+02:00X-Plore Pilates - Common Grounds, Maboneng PrecinctHello NB Pilates friends and clients,<br />
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WOW I really need to blog more often.<br />
New Beginnings Pilates teamed up with Common Grounds, the new section of Maboneng Precinct and Grain Food & Wood to host a free Pilates session every last Sunday of a month!<br />
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We had our first one on 28 June 2015, and what a success it was! Space is limited with only 10 spots to fill which helps the instructor keep the session intimate and also provides proper individual attention to each one attending.<br />
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The group of 7 arrived just before 9am to get their heart rates up and work up a bit of a sweat on a chilly winters morning. I must admit I was a bit worried, especially when we all of a sudden had rain the day before. Really Johannesburg? Rain in winter??? But it all turned out well and the sun started warming everyone up halfway through the session.<br />
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We finished our session and all gathered downstairs at Grain for a scrumptious breakfast and something warm to drink.<br />
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Thank you to Common Grounds & Grain Food & Wood for being such great hosts!<br />
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Grain, I cannot wait to see what healthy breakfast you have waiting for us with the next session on 26 July 2015!<br />
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A huge thank you to everyone that showed up, all 7 of you were exceptional in your session and I hope to see some regular faces with future sessions.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipP0XRA_AXIdNozmg3kLfu-EHdoGRg7rLwVNnwJ0juGKsMdrMpYklVHh2cDReQC_ei4njvG7FKz0j_mERXe9TtsvOZdBgP3w23fgbGJGYmhh4Jq9oK909CmEaDutFr9tLyYRM6vQ063tae/s1600/DSC_1025.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipP0XRA_AXIdNozmg3kLfu-EHdoGRg7rLwVNnwJ0juGKsMdrMpYklVHh2cDReQC_ei4njvG7FKz0j_mERXe9TtsvOZdBgP3w23fgbGJGYmhh4Jq9oK909CmEaDutFr9tLyYRM6vQ063tae/s640/DSC_1025.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From left to right: Johlet (Owner of New Beginnings Pilates), Lare (Owner of Grain Food and Wood), Tracie, Aletta, Yoko, Mandy, Sally, Lucas and Matisse</td></tr>
</tbody></table>
Here's to a great team, Grain & Common Grounds!<br />
<br />
Much love<br />
Me<br />
xxxJohlet Swiegershttp://www.blogger.com/profile/05241207305145037059noreply@blogger.com0tag:blogger.com,1999:blog-8776629079728193461.post-27788031705789121452015-05-07T14:59:00.001+02:002015-05-07T14:59:27.218+02:00Healthy Winter Fruits and Veggies<span style="font-family: inherit;">Winter has sneaked up on us faster than expected. I love Winter just as much as I love Summer. Each season has it's special qualities and moments. In Johannesburg, I love that we don't have wet winters but rather wet summers. Winter is the time of year when my favourite foods start popping up more often, like butter nut soup. I can eat that day in and day out. That made me think of some healthy and yummy winter fruits and veggies...</span><br />
<span style="font-family: inherit;"><br /></span>
<b><u><span style="font-family: inherit;">Radishes </span></u></b><br />
<span style="font-family: inherit;">Good source of:</span><br />
<br />
<ul>
<li><span style="font-family: inherit;">Vitamin B6</span></li>
<li><span style="font-family: inherit;">Magnesium</span></li>
<li><span style="font-family: inherit;">Copper</span></li>
<li><span style="font-family: inherit;">Calcium</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFwE8J1qTlpDn3SdvscQRox0n9M1YdNRuP2FVuI04isAWUkUOxs0oKVuYqdBK7hY6Rkjz39l7wOc4orJ_CYj1ZkpxpOcLV3VbmLyWTTcixHdk1T1rRvZb4cBGMzyEsBjk9kFN0-_FCfIN/s1600/radishes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFwE8J1qTlpDn3SdvscQRox0n9M1YdNRuP2FVuI04isAWUkUOxs0oKVuYqdBK7hY6Rkjz39l7wOc4orJ_CYj1ZkpxpOcLV3VbmLyWTTcixHdk1T1rRvZb4cBGMzyEsBjk9kFN0-_FCfIN/s400/radishes.jpg" width="400" /></a></div>
<br />
<b><u><span style="font-family: inherit;">
<span style="background-color: white; line-height: 18.4799995422363px;">Cabbage</span></span></u></b><br />
<span style="background-color: white; font-family: inherit; line-height: 18.4799995422363px;">Good source of:</span><br />
<br />
<ul>
<li><span style="line-height: 18.4799995422363px;"><span style="font-family: inherit;">Vitamin K</span></span></li>
<li><span style="line-height: 18.4799995422363px;"><span style="font-family: inherit;">Vitamin C</span></span></li>
<li><span style="line-height: 18.4799995422363px;"><span style="font-family: inherit;">Fiber</span></span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXE3TPMwTwyz4rLz64hQm6-Mil3RQHhetYcdVWCDhzbBSuelzKiWzlS6frSoigl33COTUr28Ho4f4j00TedPZ30SGZryyMu1SNcf36lTvodhzrBWP_BG_mKRaMvT8-o1MaGdH5kLihUoW8/s1600/raw-cabbage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXE3TPMwTwyz4rLz64hQm6-Mil3RQHhetYcdVWCDhzbBSuelzKiWzlS6frSoigl33COTUr28Ho4f4j00TedPZ30SGZryyMu1SNcf36lTvodhzrBWP_BG_mKRaMvT8-o1MaGdH5kLihUoW8/s400/raw-cabbage.jpg" width="400" /></a></div>
<div>
<b style="font-family: inherit;"><u><span style="background-color: white; line-height: 18.4799995422363px;">Chestnuts</span></u></b></div>
<br />
<span style="font-family: inherit;"><span style="background-color: white; line-height: 18.4799995422363px;">Good source of:</span></span><br />
<br />
<ul>
<li><span style="line-height: 18.4799995422363px;">Vitamin C</span></li>
<li><span style="line-height: 18.4799995422363px;">Contains no cholesterol </span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt55Spq2kQyl1RHN38PI0HpbEUWFMdMgSUPfYgVpQPx0lzHh7ybCkw3YNzfR8O4W-qeq1LEyeICA7gpoUNfcff2IQI07YtpAdzf2ZjPTZfwW3OYAgc-kdw9nlBasKadEGAIVdVA5dq2MA6/s1600/chestnut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt55Spq2kQyl1RHN38PI0HpbEUWFMdMgSUPfYgVpQPx0lzHh7ybCkw3YNzfR8O4W-qeq1LEyeICA7gpoUNfcff2IQI07YtpAdzf2ZjPTZfwW3OYAgc-kdw9nlBasKadEGAIVdVA5dq2MA6/s400/chestnut.jpg" width="400" /></a></div>
<div>
<b style="font-family: inherit;"><u><span style="background-color: white; line-height: 18.4799995422363px;">Kale</span></u></b></div>
<br />
<span style="background-color: white; line-height: 18.4799995422363px;">Good Source of:</span><br />
<br />
<ul>
<li><span style="line-height: 18.4799995422363px;">Beta Carotene</span></li>
<li><span style="line-height: 18.4799995422363px;">Vitamin K</span></li>
<li><span style="line-height: 18.4799995422363px;">Vitamin A</span></li>
<li><span style="line-height: 18.4799995422363px;">Vitamin C</span></li>
<li><span style="line-height: 18.4799995422363px;">Calcium</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioCeMR-yvQtLYcst0Lhu1d5QkKDRV1g99t9e6XuURE3T1_vErG9KYvHqn7opNDZV9rSRw1GBeS26yjXMdgRdCGNa2jEy0WC9IOX6LjSajAzRIpbZpS1xnSwZG_m3oJCTdqOWJYJsmnCFvi/s1600/kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioCeMR-yvQtLYcst0Lhu1d5QkKDRV1g99t9e6XuURE3T1_vErG9KYvHqn7opNDZV9rSRw1GBeS26yjXMdgRdCGNa2jEy0WC9IOX6LjSajAzRIpbZpS1xnSwZG_m3oJCTdqOWJYJsmnCFvi/s400/kale.jpg" width="400" /></a></div>
<div>
<b style="font-family: inherit;"><u><span style="background-color: white; line-height: 18.4799995422363px;">Cranberries</span></u></b></div>
<br />
<span style="font-family: inherit;"><span style="background-color: white; line-height: 18.4799995422363px;">Good source of:</span></span><br />
<br />
<ul>
<li><span style="line-height: 18.4799995422363px;">Vitamin C</span></li>
<li><span style="line-height: 18.4799995422363px;">Manganese </span></li>
<li><span style="line-height: 18.4799995422363px;">Improves HDL (good cholesterol) levels</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNKxTQfM2Q_0xePqTQ7AAGoAWDgDTbcXHYh3nrNHgqrgLNDUW4U6bqJJWxvp1iEaQzsyvCl-WKzD2PvMP5efcEo6EZjc20tg7SiUJW_kRXPWTL4unUEcLRrCu6lbs_OpDzfuP7q2LALsDL/s1600/Cranberries20101210.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNKxTQfM2Q_0xePqTQ7AAGoAWDgDTbcXHYh3nrNHgqrgLNDUW4U6bqJJWxvp1iEaQzsyvCl-WKzD2PvMP5efcEo6EZjc20tg7SiUJW_kRXPWTL4unUEcLRrCu6lbs_OpDzfuP7q2LALsDL/s400/Cranberries20101210.jpg" width="400" /></a></div>
<div>
<b style="font-family: inherit;"><u><span style="background-color: white; line-height: 18.4799995422363px;"><br /></span></u></b></div>
<div>
<b style="font-family: inherit;"><u><span style="background-color: white; line-height: 18.4799995422363px;">Kiwifruit</span></u></b></div>
<br />
<span style="font-family: inherit;"><span style="background-color: white; line-height: 18.4799995422363px;">Good source of:</span></span><br />
<br />
<ul>
<li><span style="line-height: 18.4799995422363px;">Vitamin C</span></li>
<li><span style="line-height: 18.4799995422363px;">Vitamin K</span></li>
<li><span style="line-height: 18.4799995422363px;">Vitamin E</span></li>
<li><span style="line-height: 18.4799995422363px;">Dietary Fiber </span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKZ2XNRwnynYfNeKWvAfSs9z8ezZl7-mnI2RP1kkbdL34ksj2g7tEOYMCCC5vArF8FJwv7eGQrwKomNbRHJljnaDlNFwum3510I8v7f75JN610k_7UhAvt56WVf48vgO2pxzOzDeWP6iTH/s1600/Kiwi_(Actinidia_chinensis)_1_Luc_Viatour.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKZ2XNRwnynYfNeKWvAfSs9z8ezZl7-mnI2RP1kkbdL34ksj2g7tEOYMCCC5vArF8FJwv7eGQrwKomNbRHJljnaDlNFwum3510I8v7f75JN610k_7UhAvt56WVf48vgO2pxzOzDeWP6iTH/s400/Kiwi_(Actinidia_chinensis)_1_Luc_Viatour.jpg" width="400" /></a></div>
<div>
<u style="font-family: inherit;"><strong>Orange</strong></u></div>
<br />
<span style="font-family: inherit;">Good source of:</span><br />
<br />
<ul>
<li>Vitamin C</li>
<li>Potassium</li>
<li>Calcium</li>
<li>Vitamin B</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0HFr7zd8shUzP_ILoM4nWr7JmyqWMT0rDnYhdp7EnhbGyouPK7kVLmQxFkW_WbpbAP9vhtGC_Dg47N7bDFDlCF4tIkrG1CNZOKzb73kX_IiopaFAeowbFALrTmhzBwwnsirwvlZo1WG9N/s1600/Orange-Fruit-Pieces.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0HFr7zd8shUzP_ILoM4nWr7JmyqWMT0rDnYhdp7EnhbGyouPK7kVLmQxFkW_WbpbAP9vhtGC_Dg47N7bDFDlCF4tIkrG1CNZOKzb73kX_IiopaFAeowbFALrTmhzBwwnsirwvlZo1WG9N/s400/Orange-Fruit-Pieces.jpg" width="400" /></a></div>
<div>
<u style="font-family: inherit;"><strong>Sweet potato</strong></u></div>
<br />
<span style="font-family: inherit;">Good source of:</span><br />
<br />
<ul>
<li>Vitamin B</li>
<li>Vitamin C</li>
<li>Vitamin E</li>
<li>Calcium</li>
<li>Magnesium</li>
<li>Potassium</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXA0iwd1ovXnrdjx_ZziOS78NmkaKf_ApDOymmoUUw04iXK4dMPq58RQ2ire9nkcU3RhGS5mzrGZ64yGuGH6QYzzK7Ka510-X4oneb0e5m1ewl_tHdo-SVWpr7BUy95-_ECL6vJcF2yaGT/s1600/Ipomoea_batatas_006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXA0iwd1ovXnrdjx_ZziOS78NmkaKf_ApDOymmoUUw04iXK4dMPq58RQ2ire9nkcU3RhGS5mzrGZ64yGuGH6QYzzK7Ka510-X4oneb0e5m1ewl_tHdo-SVWpr7BUy95-_ECL6vJcF2yaGT/s400/Ipomoea_batatas_006.JPG" width="400" /></a></div>
<div>
<br /></div>
<br />
<span style="font-family: inherit;"><b><u>Grapefruit</u></b></span><br />
<span style="font-family: inherit;">Good source of:</span><br />
<br />
<ul>
<li>Vitamin B</li>
<li>Choline</li>
<li>Vitamin C</li>
<li>Vitamin E</li>
<li>Calcium</li>
<li>Phosphorus</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsllJg99DBUsYZymueBiEzS5x1dPBgIRd63URl7AT1Tb2Sn67716buQkFukwLTY25s4hsHzwC9hFVjyUfIo9v94PzaJ3V9BxdvtQ03QcmvPBiLkLe23TIQly_KF4Q_D-lVUOtHEiYYYsYe/s1600/Citrus_paradisi_(Grapefruit%2C_pink)_white_bg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsllJg99DBUsYZymueBiEzS5x1dPBgIRd63URl7AT1Tb2Sn67716buQkFukwLTY25s4hsHzwC9hFVjyUfIo9v94PzaJ3V9BxdvtQ03QcmvPBiLkLe23TIQly_KF4Q_D-lVUOtHEiYYYsYe/s400/Citrus_paradisi_(Grapefruit%2C_pink)_white_bg.jpg" width="400" /></a></div>
<div>
<b style="font-family: inherit;"><u>Beetroots</u></b></div>
<br />
<span style="font-family: inherit;">Good source of:</span><br />
<br />
<ul>
<li>Vitamin C</li>
<li>Iron</li>
<li>Calcium</li>
<li>Sodium</li>
<li>Zinc</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiovGNFQ5VvsR05s_G0tgcFmpmFFed9_JfyfJiL5sROfRkQ9bDc_jTFzTIfHJXaVEpjQQTa1T4Oei_6RareqSHP4_fD6A56VxcsksJvNa6B3-SKWEJ0xtfZpv-QPavSvQjvGRjxY5ezrB0E/s1600/20091121-beetroot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiovGNFQ5VvsR05s_G0tgcFmpmFFed9_JfyfJiL5sROfRkQ9bDc_jTFzTIfHJXaVEpjQQTa1T4Oei_6RareqSHP4_fD6A56VxcsksJvNa6B3-SKWEJ0xtfZpv-QPavSvQjvGRjxY5ezrB0E/s400/20091121-beetroot.jpg" width="400" /></a></div>
<div>
<br /></div>
<div>
So let's all stock up on some yumminess and live a healthy life! :)</div>
<div>
<br /></div>
<div>
Much love</div>
<div>
NB Pilates</div>
<div>
xxx</div>
<div>
<br /></div>
Johlet Swiegershttp://www.blogger.com/profile/05241207305145037059noreply@blogger.com0tag:blogger.com,1999:blog-8776629079728193461.post-5415318910835371042015-03-10T09:38:00.001+02:002015-03-10T09:38:31.834+02:00Why Pilates has become my passion...My love for Pilates started 2 years ago. The changes I have experienced in my mind and body is incredible, to say the least. I have gained more confidence, and I stand proud in everything I take on.<br />
Every session aligns my mind and body - they work together. My mind reminds my body to engage my core, sit up straight and push those shoulders back and down.<br />
I have been sitting behind a desk in every job I have had since 2006, so imagine how amazing my posture is! Not. Pilates has shown me the power of the mind and body, and what can be achieved when they work together. It has taught me to become more aware of how I use my body. Your body language can make you, or it can break you.<br />
There is a significant difference in the effects walking into a room with slumped shoulders, or proud, stern shoulders has on your confidence. As much as your mind tells you to be more confident, you only are if your body follows, and if you believe it. Your body language is your personal business card - it is the first thing someone sees when they meet you. Next, your hand shake and your introduction. But it all starts with your body language.<br />
<br />
Whether a person has confidence or not it can be seen from miles away. I believe confidence sits in the upper body: your shoulders, your core, and your head held high.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxIU5m8oqhAMmbadfO7zMk0HwcL6YaC-6Ls6_HHXMqXz1gNGrGSorNvBvzTCe9PnULzmWCWEtHdRySkIkTYYmd_mNmXEFIp1nU-VJ49PU5-4ZgXlV-H-_xD4QobyvQkBA1YN7dFdwUwRjb/s1600/IMG_8391_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxIU5m8oqhAMmbadfO7zMk0HwcL6YaC-6Ls6_HHXMqXz1gNGrGSorNvBvzTCe9PnULzmWCWEtHdRySkIkTYYmd_mNmXEFIp1nU-VJ49PU5-4ZgXlV-H-_xD4QobyvQkBA1YN7dFdwUwRjb/s1600/IMG_8391_1.jpg" height="370" width="640" /></a></div>
<br />
<strong><u>Here are some benefits:</u></strong><br />
<strong><u></u></strong><br />
1. Body Awareness<br />
2. Excellent for rehabilitation and injury management<br />
3. A stronger core<br />
4. Body Control<br />
5. Increased flexibility and strength<br />
<br />
Pilates benefits everyone: moms, moms-to-be, golfers, busy business men, and even kids!<br />
So sign up for Pilates today to experience the benefits that I have experienced. Remember to always consult your physician or health care professional, especially if you suffer from back pain or have any injuries.<br />
<br />
Much love<br />
Me<br />
xxxJohlet Swiegershttp://www.blogger.com/profile/05241207305145037059noreply@blogger.com0tag:blogger.com,1999:blog-8776629079728193461.post-58150073053000504282015-03-04T08:33:00.001+02:002015-03-04T08:37:35.201+02:00New Beginnings’ Announces Brand Ambassador<div style="text-align: left;">
<span lang="EN-ZA"><span style="font-family: inherit;">New Beginnings is not just about Pilates.
New Beginnings’ aim is to introduce people to a new health and a new life
through Pilates. We are all about not only physical health, but also mental
health. We want our clients to experience their Pilates sessions in this sense;
as a new beginning – a start to new health. <o:p></o:p></span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: left;">
<span lang="EN-ZA"><span style="font-family: inherit;">We have therefore teamed up with bikini
athlete, health and fitness enthusiast, mental health advocate, and writer
Mariska van Wyk to become New Beginnings’ Brand Ambassador. Mariska has been in
the health and fitness industry for more than 5 years. She writes at
Mariskafit.com, and is an advocate for a balanced, healthy life. Mariska
believes that optimal health is a balance between a strong mind & kind
spirit, an active lifestyle, and a nutritious diet. She is also very passionate
about kindness and aims to show people what a difference a simple act of
kindness to someone can make in their lives. She wishes to motivate and inspire
people to live a truly balanced life – one where a kind spirit and a healthy
lifestyle is present. She is also interested in life coaching – and this is
where our bond started.</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: left;">
<span lang="EN-ZA"><span style="font-family: inherit;">I reached out to Mariska for advice on
health and fitness. I wanted to change my lifestyle to a healthier one. Mariska
took me under her wing and not only guided me through the lifestyle changes I
needed to make to become healthier, but also through bigger life decisions and
everyday struggles.</span></span><br />
<span lang="EN-ZA"><span style="font-family: inherit;">The special friendship between Mariska and I played a role
in the launch of New Beginnings Pilates.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoPxtopnieEjpQKbIrQ6E_Vbqg1kUvaXMf423ktFUyStL-QV6lo0Xm-c2q5MAzIADV9yNZRpQacuY4PkI8UnWxKb9H_2nG0qJypM-LzwE7TylpGcOqa2emv8S4T_q5htVvAp1ao70ErGUX/s1600/MariskaNew+Beginnings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoPxtopnieEjpQKbIrQ6E_Vbqg1kUvaXMf423ktFUyStL-QV6lo0Xm-c2q5MAzIADV9yNZRpQacuY4PkI8UnWxKb9H_2nG0qJypM-LzwE7TylpGcOqa2emv8S4T_q5htVvAp1ao70ErGUX/s1600/MariskaNew+Beginnings.jpg" height="640" width="426" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span lang="EN-ZA"><span style="font-family: inherit;"><strong><u>You can find Mariska here:</u></strong></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span lang="EN-ZA"><a href="http://www.mariskafit.com/"><span style="color: blue; font-family: inherit;">www.mariskafit.com</span></a></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span lang="EN-ZA"><a href="http://www.facebook.com/mariskafit"><span style="color: blue; font-family: inherit;">www.facebook.com/mariskafit</span></a></span></div>
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We are excited about the journey ahead with Mariska. And we hope you walk this journey with us. <br />
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Much Love<br />
Me<br />
xxx</div>
Johlet Swiegershttp://www.blogger.com/profile/05241207305145037059noreply@blogger.com0tag:blogger.com,1999:blog-8776629079728193461.post-9297223441638553652015-03-02T09:42:00.000+02:002015-03-02T09:44:31.206+02:00Benefits of drinking water<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Arial;">We all know how big a role water must play in our daily lives. Then again people still forget that, me included.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLoaWM6SIkeDcg0sJJvTFO9BthS3Qali9sWF5Jb3iJbq8i45k9j0jOx3k62IJUV8TJwKV6x0KgNs-bdAPOt72PiTrCXtC-EVySkKrwmRl7IOQ7wU1v6_2cPVmZL57Co9z3ZuQwAjOzuBuw/s1600/IMG_8042_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLoaWM6SIkeDcg0sJJvTFO9BthS3Qali9sWF5Jb3iJbq8i45k9j0jOx3k62IJUV8TJwKV6x0KgNs-bdAPOt72PiTrCXtC-EVySkKrwmRl7IOQ7wU1v6_2cPVmZL57Co9z3ZuQwAjOzuBuw/s1600/IMG_8042_1.jpg" height="640" width="404" /></a></div>
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<span style="font-family: arial,helvetica,sans-serif;">They say you must drink 6-8 glasses of water a day. I agree 100% with that, BUT then again, listen to your body and it's needs.</span></div>
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<span style="font-family: arial,helvetica,sans-serif;">90% of the time my body does not want water, it's called forcing yourself. haha</span></div>
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<span style="font-family: arial,helvetica,sans-serif;"> </span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdRgyq-0geQmUYpHMBCbeP0ktJJNTXDt3xpxJWg3Y76oWT_OhV-itkEt-e0BFOjJL9QxP0V_k0IHldBq9GAlo0pi4b3yYXzEFtQrowW_BQW3FAomq88s4d_0gAvBRQltwlF7gF5-nNaUzv/s1600/IMG_8033_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdRgyq-0geQmUYpHMBCbeP0ktJJNTXDt3xpxJWg3Y76oWT_OhV-itkEt-e0BFOjJL9QxP0V_k0IHldBq9GAlo0pi4b3yYXzEFtQrowW_BQW3FAomq88s4d_0gAvBRQltwlF7gF5-nNaUzv/s1600/IMG_8033_1.jpg" height="640" width="412" /></a></div>
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<span style="font-family: arial,helvetica,sans-serif;">You can mix it up a bit and lie to your body and your mind. My favorite is to add fruits. Especially strawberries and lemons. I love those two the most.</span></div>
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<span style="font-family: arial,helvetica,sans-serif;">Some people add cucumber, I honestly haven't tried it and think it's about time.</span></div>
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<span style="font-family: arial,helvetica,sans-serif;">But be creative, think of your favorite fruit and add it. Don't like it? Change the fruit. Easy as that.</span></div>
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<span style="font-family: arial,helvetica,sans-serif;">I make sure I have a 1.5L of water with me and that is my target for the day. I am one very happy lady when I get home at night and that bottle is empty.</span></div>
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<span style="font-family: arial,helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4CLxY5Q04TIFOIeg5MoaRIL-O_EA0AmE0wHOZPZYVq3T_pTf1dTFpGj8PIfYXTofHQXS9qhpulrzJCzCROtsVg4WGaGVDwYVn_zb4OiAg0_OnE1F3PJX7AyuPOGPP-poCepBb8jcgJGdF/s1600/IMG_8097_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4CLxY5Q04TIFOIeg5MoaRIL-O_EA0AmE0wHOZPZYVq3T_pTf1dTFpGj8PIfYXTofHQXS9qhpulrzJCzCROtsVg4WGaGVDwYVn_zb4OiAg0_OnE1F3PJX7AyuPOGPP-poCepBb8jcgJGdF/s1600/IMG_8097_2.jpg" height="640" width="412" /></a></span></div>
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<span style="font-family: arial,helvetica,sans-serif;"><strong><u>Here are 6 benefits of drinking water:</u></strong></span></div>
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<span style="font-family: arial,helvetica,sans-serif;">1. Drinking Water Helps Maintain the Balance of Body Fluids.</span></div>
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<span style="font-family: arial,helvetica,sans-serif;">2. Water Can Help Control Calories.</span></div>
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<span style="font-family: arial,helvetica,sans-serif;">3. Water Helps Energize Muscles.</span></div>
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<span style="font-family: arial,helvetica,sans-serif;">4. Water Helps Keep Skin Looking Good. </span></div>
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<span style="font-family: arial,helvetica,sans-serif;">5. Water Helps Your Kidneys. </span></div>
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<span style="font-family: arial,helvetica,sans-serif;">6. Water Helps Maintain Normal Bowel Function.</span></div>
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<span style="font-family: arial,helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdDytJXZUR_PyVUAzN_T_AV-hriucdj0ShfaQL3ENDG9yY3wzVMRuRbVmc4fTpbys3y02CD4bIuy66T3keVoinqxtPECUFcDjMMqRIDVmzVkFwSmb_JjGcdUnGkSClZNNrPt3TwMdrjqAw/s1600/IMG_8019_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdDytJXZUR_PyVUAzN_T_AV-hriucdj0ShfaQL3ENDG9yY3wzVMRuRbVmc4fTpbys3y02CD4bIuy66T3keVoinqxtPECUFcDjMMqRIDVmzVkFwSmb_JjGcdUnGkSClZNNrPt3TwMdrjqAw/s1600/IMG_8019_1.jpg" height="406" width="640" /></a></span></div>
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<span style="font-family: arial,helvetica,sans-serif;">So remember, water before fizz and sugar!</span></div>
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<span style="font-family: arial,helvetica,sans-serif;"> </span></div>
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<span style="font-family: arial,helvetica,sans-serif;">Much Love</span></div>
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<span style="font-family: arial,helvetica,sans-serif;">Me</span></div>
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<span style="font-family: arial,helvetica,sans-serif;">xxx</span></div>
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<span style="font-family: arial,helvetica,sans-serif;">P.S. - Thank you to Web MD for the article, you can read more about it here </span><a href="http://www.webmd.com/diet/6-reasons-to-drink-water" target="_blank"><span style="font-family: arial,helvetica,sans-serif;">http://www.webmd.com/diet/6-</span><wbr></wbr><span style="font-family: arial,helvetica,sans-serif;">reasons-to-drink-water</span></a></div>
Johlet Swiegershttp://www.blogger.com/profile/05241207305145037059noreply@blogger.com0tag:blogger.com,1999:blog-8776629079728193461.post-67332380827615599012015-02-18T19:48:00.001+02:002015-02-26T21:33:00.128+02:00Welcome<div class="separator" style="clear: both; text-align: justify;">
Welcome to New Beginnings Pilates!</div>
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My passion for Pilates helped and guided me to where I am today. I feel extremely blessed to be able to take a chance like this and start my own business. We need more entrepreneurs in this world.</div>
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I pray to grow with New Beginnings Pilates along with my clients. I want to share my love for Pilates with everyone and I can only hope that your lives will be as positively impacted as mine.</div>
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WOW I feel completely overwhelmed. </div>
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There are so many things that happened in my life and I couldn't have done it without the ones in the pictures below. </div>
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My dad (inset) gave me his support from day one, and it breaks my heart that he is not here to share all the good news with. I know he is looking down at me from heaven, smiling and I am sure he is one very proud dad right now. He is also the reason for the name of my business. </div>
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New Beginnings is exactly what I need right now. It also says a lot about how I want people to see their fitness and health levels. It's a A New Beginning to change bad habits, turn those body areas into areas you want to show of and be proud of! Myself included.</div>
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Then there is Mariaan (inset), she is my best friend and also the brains behind this website. Talented one lady! </div>
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The support from Alfred (first from the left) and Claudine (first from the right), without them my photos wouldn't be this great, the amount of creativity flowing through these 2 is very impressive.</div>
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Matshepo (second from left) and Irina (front on the right), thank you for acting as my models for the day of the shoot. You guys rocked it! </div>
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My sister, mother and my family. Not one of them told me "No, we don't think it's a good idea" when I told them about my plans. All they did was stand by me and gave me their support and advise. My sister was also one of my models for the day. </div>
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Last but not least, the most important one of them all, Cedric. He has been patient, understanding and supportive. I cannot thank him enough for everything! I don't know if I would have come this far without him. </div>
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So thank you thank you thank you to each and every one of you! I can only go up from here.</div>
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Much love</div>
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Me</div>
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xxx</div>
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<br />Johlet Swiegershttp://www.blogger.com/profile/05241207305145037059noreply@blogger.com0